Don't get me wrong, i love Turkey Day but i am happy to be done with Thanksgiving! It was great seeing family and friends but it never ceases to amaze me how easy the old habits sneak back! At my weekly weigh-in this morning, I saw a number on the scale that I have not seen in a while....149! I was away for a few days, away from my comfort zone and while I did not eat big portions of anything, I just plain ate crap!
I am in sugar detox mode beginning today. I started the day with a protein shake And will have a yogurt or tuna for lunch. Dinner will be a small portion of eggplant parm and dessert will be coffee and probably another protein shake. I have been so off my protein lately and I really feel It. no more! Back to basics for me. Although my goal weight is 150, I really would like to get down to 140 and I know that I can and I know how to do it. No more eating like shit. I feel so much better already.
I hope everyone had a great holiday and is enjoying the weekend.
4 comments:
I did okay with Thanksgiving mostly because I didn't have a lot of things around to tempt me. Still I can totally identify with your situation because you didn't have control over what was available. I like being a few pounds under my goal weight too. Good luck with the detox. :)
Oh you'll def get to your 140...I have no doubts! Love you sweetie.
I think your eating plan for the day is great. You are in the right frame of mind.
I'm going to do the same thing. I did great the whole holiday and then today I went and bought a freaking pumpkin pie with cool whip.
Thanks for the encouragement.
You go get me :o) with that great attitude you will be at 140 before you know it!
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