I am running out in 10 minutes but wanted to post my food and exercise for today. We are going out to dinner tonight at an Italian restaurant and I am going to order Tuscan Chicken which is grilled chicken chunks with chunky veggies in an oil and garlic type sauce. I am totally guessing on the calories but on myfitnesspal.com they have an Olive Garden Tuscan Chicken recipe for about 1100 calories so I will go with 1/2 of that for the amount I will eat (if I even eat that much!)
B - S.E.I Max Protein Chocolate/Coconut shake, OMG! tasted like a Mounds Bar!
L - 3 oz. tuna with light mayo on 1/2 whole grain light Eng. Muffin
D - Tuscan Chicken and maybe a little of Steves salad
S - 1/2 c. Protein Ice Cream that I made (one of Shelly's recipes, delish!)
1100 Calories for the day - 120g protein!
Exercise:
1 hour cardio = 420 calories burned
Last but not least, tomorrow I go for my fill! Thank you Stephanie!
13 comments:
Way to go! I never get the same weight 4 times in a row - lol! Enjoy your dinner - sounds yummy.
Chocolate and Coconut? Where did you get that. Those are two of my favorites! I'm very happy for you on your weight and good luck tomorrow! No more dieting!!
YES!!!!
Awesome job Jacquie!!! Just great. Keep up the amazing work!
Congrats! Jacquie..was the barium swallow gross? what's the procedure
Ohmmmeeeegosh - knock it off - I want there to be something left of you so I can hug you in Chicago!
Yea Jacquie!! That rocks.
I'm so hoping to see 179 by next week.
You rock Jacquie!!! Congrats on being under 180. YEAH YOU!
Dinner sounds yummy. Congrats on your weight.
WOW on the 179.6, WOW on the food, WOW on the exercise. You are just one big WOW, Jacquie.
Awesome!!!! You are doing SO GREAT!!
You are doing amazing! Great job! *Maria*-blogger from "This one time at BAND Camp..." Follow my journey at mybigfatbandgeeklife.blogspot.com
That is cool! Well deserved!
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