Todays Agenda

Hmmm....woke up at 5 a.m. to go to the gym for my 6 a.m. training session and had a surprise visit from Aunt Flo! Possibly, this is why my scale is stuck at 178 for the past two days? I was planning on staying for a step class after my training but just didn't feel up to it so I came home. Tomorrow is another day, right?

Nothing much going on here, just starting to pack for Chicago and getting excited about the trip. I am having my nails done this afternoon and tomorrow go for my hair cut, color and express Keretin Treatment. I'm going to miss Steve and I'll worry about him not eating while I'm gone because you know, without me to remind him, he never eats! I am being a little sarcastic but he literally will go all day and say "I didn't eat anything today, whats for dinner?" Very odd man my husband! I have to have a plan most days of what I am going to be eating! I've told him what I have in the freezer and it will be up to him to take it out and defrost. I am leaving him with pulled pork for sandwiches and eggplant parm which should keep him fed while I am gone! I may even make him a big batch of coleslaw. He eats that as a snack at night!

Exercise for today: weight training

b - egg, 1/4 bagel
l - Chobani plain non-fat yogurt with Kashi go-lean
s - s.e.i. max protein chocolate shake
d - Nathan's hot dog rolled up in a Pillsbury Crescent roll with 1/2 baked beans (I can usually eat 1/2 of hot dog but that was before last weeks fill!)
s - Skinny Cow ice cream cup

Calories = 1188
Exercise = 240
protein = 75g



Not a very healthy eating day but that's how I'm feeling today and it will have to do.